How to Freedive: A beginners guide to apnea diving: How to reach 100 feet on one breath: A guide to the art and science of breath hold freediving.;

Have you just started looking into the world of freediving?
Are you looking to improve your breath hold?
Do you wish to be able to stay submerged longer and be able to go deeper?

This book is a MUST for anyone who is curious about the sport of freediving. It covers topics from all of the basics right through to perfecting your style.

In " How to Freedive: A beginners guide to apnea diving" you will not only learn how to simply reach 30 meters of depth but you'll also learn how to:

- Use the correct breath up
- Understand the equipment
- Rescue a diver in distress
- Hold your breath for over five minutes
- Deal with the fear and anxiety you might encounter
- Know how little extra weight you need in order to achieve perfect buoyancy
- Train for freediving pro actively
- Stay safe using the buddy system and learning your own limits
- Understand blackouts and learn to get out of them
- Learn Spearfishing technique

Freediving is a dangerous sport and understanding how it works is essential to get the best out of it. You should not attempt this activity until you read this book. Learn from the experience of others so that your journey into freediving can be safe, rewarding and exciting.