CQ Wellness Adjustable Flat Rung Agility Ladder with Free Carry Bag;

Overview:
11 heavy duty plastic rungs and durable nylon straps for high-intensity training
15 feet nylon straps lets you adjust 11 rungs at any distance you prefer
Easy to carry carry bag makes it simple and quick to set up and pack up
Rungs are adjustable but will not move out of place during normal use
No installation needed & ready to go

Agility Ladder:
Agility ladder is an excellent way to improve foot speed, agility, coordination and overall quickness. It's about quality and form rather than producing overload. It is better to perform it at the start of a session after the warm up. Your muscles should be fresh to ensure good quality of movement. And because it will not leave you exhausted you can perform resistance or endurance training afterwards.

Important Tips:
Push off from the balls of your feet (not the toes)
Pump your hands from shoulder height to hips (men) and from chest height to hips (women)
Keep your elbows at 90 degrees at all times
Keep your arms, shoulders and hands relaxed
Try to keep your head still as much as possible