RESISTANCE BANDS FOR PULL UP TRAINING - If you want to train your upper body you know how good pull ups are for you. The problem is that it's very hard to increase the amount you can do without some help. These resistance bands are the solution. Do as many pull ups as you can without the band first. When you can't do any more add another thin band or use just one thicker band and squeeze out your last few reps. Do this on a regular basis and you'll be stringing together multiple pull ups in no time!
RESISTANCE BANDS FOR TRICEPS AND BICEPS - These resistance bands are great for smaller muscle groups like biceps and triceps too. As the bands stretch the resistance increases so as you're doing biceps or tricep curls your muscles are actually getting taxed the most at the end of the exercise which is actually much superior to using traditional dumbbells.
RESISTANCE BANDS FOR STRETCHING AND MOBILITY - While many athletes use these resistance bands, the trainers at WOD Nation are increasingly encouraging them to also use them for mobility and stretching. Attach the band to a pull up bar and grab it with one hand while leaning back to give the shoulders a great stretch for example. There are many resistance band mobility videos on our WOD Nation Gear website.
RESISTANCE BANDS FOR STAYING IN SHAPE WHILE TRAVELING - Believe it or not if you just stick one or two resistance bands along with a WOD Nation jump rope in your suitcase before you leave on a business trip or vacation and you'll have everything you need to stay in great shape even if there isn't a gym where you're staying! Loop Band Resistance Levels: * 1/2" | Red | 10 to 35 Pounds of Resistance * 3/4" | Black | 30 to 50 Pounds of Resistance * 1 1/8" | Purple | 40 to 80 Pounds of Resistance * 1 3/4" | Green | 50 to 120 Pounds of Resistance * 2 1/2" | Blue | 60 to 150 Pounds of Resistance
- Strong Blue Band For Maximum Resistance: The single #5 Blue Band, measuring 2 1/2 inches wide and 41 inches long, provides resistance from 65-175 lbs. It is ideal for exercises like squats, deadlifts, leg presses, and shrugs, making it a key component of your workout bands collection
- Accelerate Your Pull Up Progression: If strict or kipping pull-ups are still a goal, use these pull up assistance bands to kickstart your assisted chin up routine. Recognized globally as essential calisthenics equipment, they work excellently on any pull up bar, including home door setups
- Enhance Strength With Dual Bands: Athletes are advised to combine a light and a heavy band to optimize strength gains. Begin with a thin band, transition to a thicker stretch band as fatigue sets in, and finish strong by using both exercise bands together
- Ideal For Home Workouts And Travel: These resistance bands allow for a comprehensive full-body workout at home or outdoors. Their portability makes them a perfect traveling gym, ensuring you stay fit wherever you are, whether engaging in calisthenics or other exercises
- Premium Fitness Equipment By Wod Nation: As a leader in workout gear, WOD Nation offers premium equipment tailored for the dedicated athlete. Our commitment to quality and affordability ensures you have access to top-tier calisthenics and pull up bands without the premium price tag
- Strong Blue Band For Maximum Resistance: The single #5 Blue Band, measuring 2 1/2 inches wide and 41 inches long, provides resistance from 65-175 lbs. It is ideal for exercises like squats, deadlifts, leg presses, and shrugs, making it a key component of your workout bands collection
- Accelerate Your Pull Up Progression: If strict or kipping pull-ups are still a goal, use these pull up assistance bands to kickstart your assisted chin up routine. Recognized globally as essential calisthenics equipment, they work excellently on any pull up bar, including home door setups
- Enhance Strength With Dual Bands: Athletes are advised to combine a light and a heavy band to optimize strength gains. Begin with a thin band, transition to a thicker stretch band as fatigue sets in, and finish strong by using both exercise bands together
- Ideal For Home Workouts And Travel: These resistance bands allow for a comprehensive full-body workout at home or outdoors. Their portability makes them a perfect traveling gym, ensuring you stay fit wherever you are, whether engaging in calisthenics or other exercises
- Premium Fitness Equipment By Wod Nation: As a leader in workout gear, WOD Nation offers premium equipment tailored for the dedicated athlete. Our commitment to quality and affordability ensures you have access to top-tier calisthenics and pull up bands without the premium price tag
