WODDice FIT (Exercise Dice);

Developed in Salem, Oregon, by PhysEd founder Ed Weamer, the WODDice bring an unpredictable-but fundamentally sound-new dynamic to your training program.__ The best way to test your actual GPP is to see how your body responds to unexpected, changing variables in your workout. Like any roll of the dice, the WODDice act as a randomizing tool, but rather than just showing numbers, the options on each of these 12-sided dice are specifically programmed around the same methodology taught during Level 1 CrossFit certification courses. Everything from the allotted time, reps, and type of movement is determined by what you roll, creating over 2 million possible WOD combinations for endless new challenges.__ WODDice are available to order in three different set options.__ WODDice FIT: DESIGNED FOR FUNCTIONAL TRAINING ENTHUSIASTS. NOT CROSSFIT SPECIFIC__A basic 3-dice set for functional intensity training. Includes (2) Movement dice and (1) Reps dice.__ WODDice Mere Mortal: A complete 6-dice set, determining: Dice 1 - Task or Time Dice 2 - Number & Type of Movements Dice 3 - 1 of 12 Bodyweight Movements Dice 4 - 1 of 12 Weighted Movements Dice 5 - 1 of 12 Mono Structural Dice 6 - Number of Reps__ WODDice Firebreather (Advanced): Same 6-dice set as Mere Mortal, but with slightly more challenging time/task demands and movements.__ Please Note: If you don't have the equipment or ability to complete any of the random WODs generated, the downloadable instructions provided with the WODDice will show you alternatives and substitutions to complete the task.__ Specifications: Created in Salem, OR, USA__ 12-sided dice for random WOD generation, GPP testing__ Includes downloadable instructions__ Available in basic 3-pack (FIT), 6-pack (Mere Mortal) and advanced 6-pack (Firebreather)