The Happiness Animal;

From One of the World's Foremost Happiness Experts and Wellbeing Journalists
Voted #1 Happiness Book on Goodreads

Will Jelbert mythbusts how to be happy and presents practical yet powerful exercises as you build up fitness in five happiness muscles. For the first time ever, you'll track your happiness health as you move from giving a stranger a tissue to practicing patience to creating a life purpose statement. Backed by research from the world's leading psychologists, this is a candid road map to a better life.