Listen...hear that? It's the sweet sound of Honey Nut O's, crispy flakes, and clusters made with real almond all coming together for the perfect crunch. Add my honey and wow...what an incredible change of taste! One spoonful of new Honey Nut Cheerios Medley Crunch cereal will totally make your heart sing. So go ahead and enjoy another heart-healthy* way to start your day. *Three grams of soluble fiber daily from whole grain oat foods like Honey Nut Cheerios Medley Crunch cereal, in a diet low in saturated fat and cholesterol, may reduce the risk of heart disease. Honey Nut Cheerios Medley Crunch cereal provides 0.75 grams per serving.