Step it to the Max - Advanced Walking Workout by T-Tapp DVD;

Are you ready to take yourself to the next level using T-Tapp walking techniques? This 50-minute walking workout contains more upper body movements and step/lift sequencing for increased core-cardio concentration. In addition to detailed instruction with form tips, Step it to the Max also includes T-Tapp warm up and cool down stretches for comprehensive conditioning. Equivalent to walking about 5 miles! Remember, fat burning continues through stretching and with Step it to the Max you'll feel the heat from start to finish!