Amaranth is gluten free and an especially high source of plant protein including two essential amino acids, lysine and methionine. Alternatively, most cereal grains, like wheat, are low in lysine. Amaranth has been noted for its cholesterol-lowering properties, is packed with iron, protein, calcium, and fiber. It is naturally gluten-free for those who can’t eat grains like wheat, rye, oats and barley. Amaranth is an especially digestible grain, making it a traditional food for people recovering from illness or transitioning from a fast or cleanse.
Amaranth is gluten free and an especially high source of plant protein including two essential amino acids, lysine and methionine. Alternatively, most cereal grains, like wheat, are low in lysine. Amaranth has been noted for...
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