Gluten Free Cookbook for Busy People on a Budget: 50 Delicious 30-Minutes-or-Less Recipes for Weight Loss, Energy & Optimum Health (Nutritious Gluten-Free Recipes for Healthier Living 1);

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Looking for the best gluten-free recipes to add to your recipe collection? Then you’ve come to the right place.

Gluten Free Cookbook for Busy People on a Budget is packed with tasty food recipes even non-gluten-free eaters will love!

The first portion of the book contains educational material such as:

What is Gluten and Why Does It Cause Problems?
Ten Signs That Prove You Are Gluten Sensitive
How to Avoid Gluten
Tips to Help Achieve Your Gluten Free Diet

Also included in the book are 50 recipes for those who need or want to live a delicious, nutritious gluten-free lifestyle. And the best part: each mouth-watering dish can be made in 30 minutes or less! A few of these gluten-free-approved recipes include:

Mini Crustless Quiches
Egg and Bacon Pockets
Mexican Style Omelet
Spicy Cauliflower Soup
Summer Vegetable Pasta
Ginger and Garlic Stir-Fry
Fast and Easy Chicken Enchilada Soup
Gluten Free Lasagna
Chicken, Potato and Cabbage Soup
Vegetable Penang Curry
Luscious Lime Pie
Hot Chocolate Cake
Creamiest Rice Pudding
Chocolate Orange Mousse
Blueberry Crisps
Vegan Crab Dip
Coconut Macaroons
Roasted Red Pepper Hummus
Crispy Kale Chips

Each recipe includes nutritional information so you can easily plan your daily menus to incorporate meals that don’t go over your desired daily caloric intake.

Gluten-free cooking is very popular, not only in the United States but around the world. This cookbook includes recipes that are all made with nutritious, gluten-free ingredients, substituting healthy coconut and almond flours for all-purpose, enriched wheat, or whole wheat flours can contain little to no nourishment and in fact, are harmful due to the wheat in them.

Every day, more than 200 million Americans consume food products made of wheat. As a result, over half of them experience some form of adverse health risks, ranging from high blood sugar and diabetes, to the unattractive stomach bulges due to the whole grains they eat.

Wheat, rye and barley could well be the # 1 reason so many people are obese in our world, sadly more here in America than anywhere else. If wheat and other grains were eliminated from our diets completely, we would be a much healthier nation, as would other nations.

Changing to a wheat-free lifestyle isn't easy. But it is so well worth it. You have no idea how much more energy you will have. The best news, however, is how much healthier every organ in your body will be. Your lungs will come “alive”, your skin will glow and your hair will shine.

Although gluten-free products are more expensive, when you weigh that against the money you spend on doctors' visits and prescription medicines from eating wheat, rye and barley, gluten-free products cost far less.

I invite you to join me on a gluten-free diet and see how much better and healthier you feel in six months. So get this book, start making the recipes I’ve included and begin your journey into a lifestyle of weight loss, energy and optimum health.

About the Author:
When doctors told lethargic, 16-year-old Helen Marie that she had a gluten intolerance, neither her mother nor she knew what that meant. It wasn’t until mother and daughter got home and Mom read the material the doctor gave her that the severity of the problem sunk in.

Through the years Helen kept on a gluten-free diet and, as a young adult, she totally regained her health. In a nutshell this is her story…and the reason she wrote this book, one in a series of gluten free books designed to help people with a gluten sensitivity or worse, with celiac disease, to overcome all the serious problems caused by gluten and live a better-than-normal life, one full of energy to enjoy the things you’ve probably missed for too long.

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