"THE SIMPLEST & MOST EFFECTIVE QI MEDITATION GUIDE THAT REALLY WILL SURPRISE YOU..." - Dr. Robert Wilkinson
Power of Healing of Body and Mind, Don't Rely on the External Healing Factors and Processes. All You Need is Inside of Yourself Just Learn to Use It!
This practical guide covers the basics of Chi flow and abdominal breathing techniques, from to Dan Tian centering, to the 'Beauty of 8 Moons', to the Little Universe Micro Cycle. Those familiar with William Lee's other guides (5-Minute Chi Boost, 5-Minute Stress Management, Total Chi Fitness) know that theory will be turned to practicality, and that every reader's philosophy and walk of life is welcome. Also, the simple style makes it easy for new and experienced practitioners to engage in the exercises, whether or not you understand the meaning and placement of the Du Meridian and Ren Meridian. Lee explains the importance of preparation (cleanliness, environment, mental calming, and stretching), so that each Chi meditation session can become a building block for the success of the next session. If you are experiencing a chronic lack of energy, or a need to boost your health or work performance, it may be time for Healing Chi Meditation.
