A Brief Introduction to Chinese Nutrition and Dietetics - Qi, Yin Yang and the five elements;

Get or stay healthy with appropiate food choices based on Qi, Yin-Yang and The Five Element theory. This introduction to Chinese nutritional science, which is based on traditional chinese medicine, helps you find you way in the eastern way of healthy living. It explains the Chinese theory about digestion and compares it to the western description. After reading the book, and with the help of the diagram found in the book, you can start creating your own meals based on these chinese principles.