Cathe Friedrich's Great Glutes;

This lower body toning and shaping workout features a mix of new, innovative standing and floor glute exercises along with the most effective best of the best hamstring, glute and inner thigh exercises that will leave you with the firmest rock bottom and legs you could ever imagine! Great Glutes is divided into the following segments: Warm Up; Compound Legs/Glutes; Glide Discs Legs/Glutes; Stability Ball Legs/Glutes; Floor Work; Stretch; and Bonus Chair Legs/Glutes. A special Chair Bonus is also included. For the ultimate butt lift, doing all of the segments in one workout is recommended! ** Workout Details * Warm Up - 7:00 * Workout - 41.30 * Stretch - 6:43 * Total - 55:13 ** Three Ways To Listen to Party Rockin Step 1 Music! Just another way our DVDs give you more value for your money! With our new Triple Tracks Audio we have added a third track of instrumental music . Thus, you will be able to listen to your Party Rockin Step 1 DVD in three different ways: Vocals only (cathes voice only, no music) Normal (Cathes voice plus music with singer vocals) * Instrumental music (Cathes voice plus instrumental music) * Triple Tracks Audio lets you enjoy your Cathe DVDs in different ways. If you dont like sound-a-like, now you can play just the instrumental version. If you prefer to play your own music you can select the vocals only option. Though we cant please everyones musical taste, Triple Tracks Audio is an industry first that should please the majority of workout enthusiast.