Empower Grip Plate Weighted Fit Disc, Kettlebell, Dumbbell, 3-in-1 Weight Set, Medicine Ball with Handles, 7 lb;

Empower Fusion Fit Disc

Our Empower Fusion Fit Disc is an ingenious fitness accessory creation blending the three hottest free weights into one: kettlebell, medicine ball and dumbbell. You can achieve the same results of all three of these gym favorites with this one weighted fit disc by Empower. Imagine a weight set grip plate with a 7lb or 10lb ball in the center, but with an ergonomic shell that is comfortable and easy to grip. With the weight in the center, you can grip the outside handles from any angle to perform various workouts; target your core with a Russian Twist, build strength with a Kettlebell swing, tone arms with an overhead triceps press. The grip plate weighted fit disc has been scientifically proven to be 50% more effective for working the core than a kettlebell, medicine ball or dumbbells. The Fusion Fit Disc is a compact, all in one weight set that provides cardio, core strength and muscle conditioning.

 

Scientifically Proven

Dr. Michele Olson tested the Empower Fit Disc in the Human Performance Lab at Auburn University which resulted in these findings:

• Empower’s Fit Disk activated/contracted the Rectus Abdominis MORE during ‘swinging’ based moves compared to doing the same with a dumbbell, medicine ball and kettlebell of the same weight.
• The Fit Disc activated/contracted the external Abdominal Obliques MORE during ‘swinging’ based moves compared to doing the same with a dumbbell, medicine ball and kettlebell of the same weight.

 

Rectus Abdominis Results by Rank:

1. Fit Disc by Empower
2. Dumbbell (Fit Disc 23% higher)
3. Medicine Ball (Fit Disc 46% higher)
4. Kettlebell (Fit Disc 50% higher)

 

External Obliques Results by Rank:

1. Fit Disc by Empower
2. Dumbbell (Fit Disc 18% higher)
3. Medicine Ball (Fit Disc 26% higher)
4. Kettlebell (Fit Disc 42% higher)