Contains 4 Audio Compact Discs (Boxing, Thai Boxing, All-round Fighting, All-round Workout), 1 DVD, and 1 Instruction Manual. This is what the workout will do for you: They will improve your stamina and power. They will improve your speed. They will improve your reflexes.
- Workout Instructional DVD
- All Round Instructional Fighting CD by Bas Rutten
- All Round Instructional Workout CD by Bas Rutten
- Thai boxing /striking Instructional CD by Bas Rutten
- `Boxing Instructional CD by Bas Rutten
- Workout Instructional DVD
- All Round Instructional Fighting CD by Bas Rutten
- All Round Instructional Workout CD by Bas Rutten
- Thai boxing /striking Instructional CD by Bas Rutten
- `Boxing Instructional CD by Bas Rutten