Are you interested in intermittent fasting but wondering which of the hundreds of books to trust?
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It explains each method - all of which are clinically proven to help weight loss - and one of which will be absolutely perfect for you. This enables results that can be achieved:
Written in a friendly, funny and easy-to-read style, it contains everything you need to know about succeeding.
There are clear explanations of the science with over 100 scientific references should you want to know more.
Additional areas covered include:
Because your time is precious, The IF Diet is specifically designed to make you an expert fast, inspiring you to take action and get the body you deserve.
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