Pumpkin Yellow Seeds (Roasted Unsalted) are a great option for healthy snacking. This Middle Eastern delicacy is extremely delicious and good to taste and has high nutritional value. These unsalted pumpkin seeds are fresh and roasted to perfection for that extra crunch and rich texture. Calories in pumpkin seeds are quite high so it is a good option for snacking in between the meals. These roasted pumpkin seeds contain 12% dietary fibre which helps in keeping the digestive system clean and 8% iron which is essential for blood. If kept under refrigerated condition these3 have a shelf life of six months