Functional Fitness Pull Up Assist Resistance Bands | Heavy Duty Loop Exercise Bands for Powerlifting, Mobility, and Stretching | Travel Friendly Resistance Bands for Workout | Combo Pack of 3;

Why pull ups?
Pull ups are a great way to strengthen your entire upper body. This multi-purpose exercise is composed of complex movements that allow you to engage multiple muscle groups. This offers a few distinct advantages such as offering a more efficient workout, decreased risk of injury, as well as training your body to operate as a single unit.

Do you want to infuse pull ups into your workout routine but haven't figured out how?
Our bands will allow you to maximize your time for steady gains. Each purchases are accompanied by a detailed pullup training guide to help catalyze your personal growth.

Why Bands?
Our resistance bands offer both assistence to compliment your natural body weight movements (like a pull up) as well as resistance (like a bench press). Unlike machines the bands offer you a full range of motion, which helps improve functional strength, stabilty, and flexiblity.

Which band is right for you?
We get asked this all the time. We typically suggest startign out with a band that makes the exercise a bit easier for you so you can perfect your form and get used to the elasticity of the bands for before advancing. Some people might find a single band is best, while for others two bands may be more practical for a given exercisel. Check out the list below for more detailed information:

* 1/2" Red #2 - 20-35 lbs
* 3/4" Black #3 - 30-50 lbs
* 1 1/8" Purple #4 - 40-80 lbs
* 1 3/4" Green #5 - 50-120 lbs
* 2 1/2" Blue #6 - 60-150 lbs
* 3 1/4" Orange #7 - 70-170 lbs
* 4" Gray #8 - 80-200 lbs