Fitness Circle-an essential tool for any fitness professional or enthusiast Using the Fitness Circle in your exercise routine helps challenge the arms and legs and activate the core resulting in improved performance in all d...

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Fitness Circle-an essential tool for any fitness professional or enthusiast Using the Fitness Circle in your exercise routine helps challenge the arms and legs and activate the core resulting in improved performance in all daily activities. Reap the benefits of correct positioning and muscle-firing patterns to improve alignment; build lean muscle and enhance balance and control.

  • Workout Level-Intermediate (Level 3 of 5)
  • Language Track-English
  • Equipment Required-Mat and Fitness Circle
  • Number of Exercise-25 Exercises
  • Workout Time-47 minutes DVD Length-104 minutes
  • Workout Level-Intermediate (Level 3 of 5)
  • Language Track-English
  • Equipment Required-Mat and Fitness Circle
  • Number of Exercise-25 Exercises
  • Workout Time-47 minutes DVD Length-104 minutes

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