fitbook mama2b: 40 Week Fitness + Nutrition Journal;

Meet fitbook mama2b: the 40-week fitness and nutrition journal designed to help expectant mamas set goals and track progress to ensure an active and healthy pregnancy. fitbook helps expectant mothers determine a “healthy baby weight gain” and set goals each trimester to keep focused over the next 40 weeks. Each week you’ll plan workouts to ensure you make time in your busy schedule, plus make note of any upcoming doctor appointments, track healthy baby weight gain, get fit tips specific to each week of your pregnancy, and finally track the size of your growing baby indicated by a little fruit or veggie. fitbook mama2b tracks progress daily by recording workouts, logging food and water intake – and those precious hours of sleep. You’ll journal thoughts along the way, creating a sweet memento of your journey. Finally, you’ll reflect on your pregnancy, reward yourself for staying on track, and record the birth of your sweet little one. A fit (prego) mama means a healthy baby and quicker return to your pre-baby bod.