The comforting spices in Afghani Spice will warm your body with flavors reminiscent of Indian cuisine but without the chili heat that is common in Southern and Easter Asia. This blend is fabulous as a dry rub on meat or fish or used to flavor a curry. You can also add it to soups, stews, rice and legumes. Use about 2 Tbs (8 gm) of spice blend per 1.5 pounds of main ingredient. 80 gm (2.8 oz) of Spice in a Reusable Tin, 0 Out of 5 Heat, All ingredients certified Kosher and Organic: Spices (Black Peppercorn, Cumin, Turmeric, Coriander Seed, Cardamom Seed, Green Cardamom, Sweet Cinnamon, Nutmeg, Nigella, Clove), Himalayan Pink Salt. Sodium 39 mg per 2 gm serving.