Cathe Friedrich Low Impact Series Slide 'N Glide Exercise DVD;

Slide & Glide Exercise DVD Get ready 'cause were gonna slide and glide into all-out, low-impact, high-intensity action. That's right this workout simply never slows down. After a solid 20-minute super-intense, low-impact, cardio slide and glide segment, youll finish off with a slide and glide total body workout. And guess what? You'll do all of this with nothing but your Slide N Glide discs, a Firewalker band and a mat. Think its impossible for it to hurt so good? I invite you to join us and see for yourself! Now, before you get started I would like to go over a few things you need to know about using your Fitness by Cathe Slide N Glide discs. First, make sure to select the right disc set up for your type of flooring. The normal Fitness by Cathe orange discs work best on carpeted floors, and these same orange discs covered in the included black fabric are designed for wooden and most vinyl floors. So go ahead and experiment to see which disc arrangement works best for your type of flooring. Next, you need to practice using your Fitness by Cathe discsespecially in the standing positionbefore attempting any of these workouts so that you will be familiar with how to safely use them for each exercise. Always make sure to place the ball of each foot in the middle of your disc with your heel hanging over the edge. When your heel is in the down position it assists you in your push off. Then as you glide, slightly lift your heel to free up your movement. Always remember to place your heel down on the floor to stop any sliding exercise. This heel down position will act as your brake and stop any sliding movement for better stability and control. This workout features our vocals only option which allows you to play your own music if desired. The total time of Slide & Glide is 52 minutes (Warm Up 4:49, Cardio Standing Slide 21:22, Seated and Floor Slide 20:34, Stretch 5:04)