The essence of cherries & the sweet earthy taste of Japanese sencha leaves is a nice intro to the world of green teas. Peony flowers & white paklum (rare, white tea buds) gives this tea its sweet, floral note. Green tea contains less than a quarter the amount of caffeine per cup than in a similar-sized cup of coffee. Use 1 green tea bag per 6 ounces of water. Steep for 1-3 minutes. For iced tea double the amount of tea and pour over ice. Gluten Free, Sugar Free, Carb Free, Zero Calorie