Work every major muscle group with one simple piece of equipment - the Lifeline Exchange Handle System.
Jon Hinds, one of the country`s leading functional fitness trainers, takes you through a challenging set of exercises that will strengthen and define every major muscle group in your body with one simple piece of equipment. Get started today and start enjoying the benefits of full-body fitness with the Exchange Handle System.
- The Exchange Handle System DVD shows you how to work every major muscle group with one simple piece of equipment.
- Why invest in bulky weights and other equipment when two handles and a premium cable can do the trick?
- From bicep curls and frontal raises to lunges and squat presses, you'll challenge your entire body to a workout that's proven more effective than weights.
- The Exchange Handle System DVD shows you how to work every major muscle group with one simple piece of equipment.
- Why invest in bulky weights and other equipment when two handles and a premium cable can do the trick?
- From bicep curls and frontal raises to lunges and squat presses, you'll challenge your entire body to a workout that's proven more effective than weights.
