Incorporate Gaiam Restore's Strong Core and Back Kit into your weekly workouts for a stronger, healthier back and firmer midsection. Its unique peanut-shaped ball is key to helping engage your core more efficiently with every exercise, and by making small adjustments to the ball€s placement and pressure, you can control the difficulty of the workout. Stretch and strengthen your spine while increasing your range of motion. Two 10-Minute Workouts + Bonus Abs Workout (Packaging may vary to include DVD or Digital Download).
- CORE & BACK PAIN RELIEF: Balance ball features a center cradle for maximum comfort & support
- IMPROVE BALANCE: Kit helps to improve balance, align and maintain proper form during core exercises
- STRENGTHEN CORE: Back care kit strengthens core muscles for flat abs and a strong back
- TONE LOWER BODY: Tone, tighten and firm hips, thighs and glutes
- EXERCISES INCLUDED: Two 10-Minute Workouts + Bonus Abs Workout (Packaging may vary to include DVD or Digital Download)
- Unique peanut-shape supports the spine and lower legs
- Stretch and strengthen your spine, alleviate back pain
- Helps you increase range of motion, and correct posture and form
- Anti-Burst CoreFit Ab Ball is free of the most harmful phthalates
- Includes training DVD with two workouts and one stretching routine
- CORE & BACK PAIN RELIEF: Balance ball features a center cradle for maximum comfort & support
- IMPROVE BALANCE: Kit helps to improve balance, align and maintain proper form during core exercises
- STRENGTHEN CORE: Back care kit strengthens core muscles for flat abs and a strong back
- TONE LOWER BODY: Tone, tighten and firm hips, thighs and glutes
- EXERCISES INCLUDED: Two 10-Minute Workouts + Bonus Abs Workout (Packaging may vary to include DVD or Digital Download)
- Unique peanut-shape supports the spine and lower legs
- Stretch and strengthen your spine, alleviate back pain
- Helps you increase range of motion, and correct posture and form
- Anti-Burst CoreFit Ab Ball is free of the most harmful phthalates
- Includes training DVD with two workouts and one stretching routine
