Cure Your Autoimmune and Inflammatory Disease;

1. How We Cause Our Own Disease…………….....3

2. The Pain of Autoimmune and Inflammatory Diseases………………………………………………10

3. Discovering the Cause of the Problem………….14

4. The Culprits: Lectins (What are they?)………….21

5. Curing Our Disease………………………………29
Arthritis
Irritable Bowell Syndrome
Pre-Mature Aging
Diabetes,
Hyperglycemia
Celiac and Crohn’s Disease
Glands, Muscles and Intestines
Nervous System and Eyes Sight
Weight Problems

6. The Pain Free Life……………………………….37

7. Foods to Eat and to Avoid……………………….39