The Airope will intensify any exercise. From beginner to advanced, individuals at all skill levels can improve their cardiovascular conditioning by using the Airope. Incorporate it into group fitness classes, sports performance training, rehabilitation, or simply perform traditional jump rope actions without the hindrance of a rope. The rope on the Airope PRO is thicker, providing more rotational resistance than the Airope Original (sold separately). Instructions are included. Since 1986, Power Systems' passion for fitness has been fueled by our customers. Power Systems is committed to ensuring people have the tools to lead active lives with professional-grade products, cutting-edge educational materials, and elite customer service. “Power Your Potential†is the philosophy that guides everything Power Systems stands for.