The pocket-size, Mini version of our popular Write It Down Series! Keep track of your all your health goals with this easy-to-fill-in format. Each of our journals is complete with thoughtful prompts true to the Journals Unlimited style. Lighten up!, A Weight Control/Workout Journal is formatted with prompts to guide you along your weight loss journey. The front of each page has room to document food eaten at each meal and overall calorie/fat/carb intake. On the back, document your daily workouts and journal any successes or setbacks along your way to better health. Life is an adventure, Write it Down & treasure the memory forever! (Also available in full-size. See Journals Unlimited storefront.)
- The “Write it Down!” Series by Journals Unlimited features the world’s largest collection of over 65 themed and guided journal titles with something for every age, interest, occasion, or hobby. We all have unique thoughts, life experiences, and events, worth remembering. Whatever your age or passion, keeping a journal is a great way capture and recall your thoughts and ideas. Each individually unique keepsake journal makes it easy and fun to record your precious thoughts and memories.
- WRITING PROMPTS guide you to capture the things that really matter. Our design makes you want to “Write it Down!”.
- PRINTED IN THE USA means quality craftsmanship. “Writing it Down!” since 1997.
- RECYCLED, heavy-duty 70 lb, acid-free, ivory paper, and soy-based ink.
- NATURAL KRAFT COVER features a long-lasting durable hard cover design with a hand-crafted look.
- Hold yourself accountable! Log in your daily meals & snacks on one side and your activities-exercise on the other. You are more apt to stay on course if you “Write-It-Down!”
- The “Write it Down!” Series by Journals Unlimited features the world’s largest collection of over 65 themed and guided journal titles with something for every age, interest, occasion, or hobby. We all have unique thoughts, life experiences, and events, worth remembering. Whatever your age or passion, keeping a journal is a great way capture and recall your thoughts and ideas. Each individually unique keepsake journal makes it easy and fun to record your precious thoughts and memories.
- WRITING PROMPTS guide you to capture the things that really matter. Our design makes you want to “Write it Down!”.
- PRINTED IN THE USA means quality craftsmanship. “Writing it Down!” since 1997.
- RECYCLED, heavy-duty 70 lb, acid-free, ivory paper, and soy-based ink.
- NATURAL KRAFT COVER features a long-lasting durable hard cover design with a hand-crafted look.
- Hold yourself accountable! Log in your daily meals & snacks on one side and your activities-exercise on the other. You are more apt to stay on course if you “Write-It-Down!”
