The knees are one of the most challenging joints in the body to care for. They need to be aligned correctly with both the hips and the feet and ankles for them to function without wearing them down. They also need to have proper space in the joint so they glide smoothly and efficiently. With the right information you can keep your knees from wearing out so they actually last your whole lifetime! This DVD will provided you with the simple anatomy of the knee and a series of exercises that will give you the necessary tools to be pro-active and keep you knees working for you and to prevent so many of the unecessary common breakdowns.
- DVD Guide for Knee Health (No Ball Included): This product is an instructional DVD guide for improving knee health, leg exercises, and mobility. No exercise ball is included in the package. The DVD provides step-by-step exercises for alignment, strength, and knee care.
- Targeted Exercises for Knee Alignment: Learn key movements and techniques to support your knees and prevent wear and tear. Designed for home use, this DVD helps maintain proper knee alignment and improve joint flexibility over time.
- No Equipment Needed (Balls Sold Separately): Although this DVD provides comprehensive exercises for knee therapy, balls or additional equipment are not included in this package. Yamuna Body Rolling balls are sold separately, and can be used for enhanced therapy.
- Comprehensive Knee Therapy: Featuring techniques based on myofascial release and body rolling, this DVD helps reduce stiffness, improve mobility, and alleviate discomfort, providing a holistic approach to knee care.
- Convenient Home Fitness Solution: Ideal for individuals looking to strengthen and stabilize their knees at home, this DVD is a versatile addition to your home fitness routine, offering accessible exercises that can be done anytime.
- DVD Guide for Knee Health (No Ball Included): This product is an instructional DVD guide for improving knee health, leg exercises, and mobility. No exercise ball is included in the package. The DVD provides step-by-step exercises for alignment, strength, and knee care.
- Targeted Exercises for Knee Alignment: Learn key movements and techniques to support your knees and prevent wear and tear. Designed for home use, this DVD helps maintain proper knee alignment and improve joint flexibility over time.
- No Equipment Needed (Balls Sold Separately): Although this DVD provides comprehensive exercises for knee therapy, balls or additional equipment are not included in this package. Yamuna Body Rolling balls are sold separately, and can be used for enhanced therapy.
- Comprehensive Knee Therapy: Featuring techniques based on myofascial release and body rolling, this DVD helps reduce stiffness, improve mobility, and alleviate discomfort, providing a holistic approach to knee care.
- Convenient Home Fitness Solution: Ideal for individuals looking to strengthen and stabilize their knees at home, this DVD is a versatile addition to your home fitness routine, offering accessible exercises that can be done anytime.
