The Valor Fitness BE-11 Smith Machine is the ideal partner for a total body workout in any space-challenged facility. It allows any size user to start with an appropriate amount of resistance, then handles up to 1,000 pounds with ease. It's reverse pitch and silky smooth vertical carriage ensure freedom of biomechanically correct movements as you move safely and efficiently through routines that can include bench press, chest press, military press, squats, lunges, curls, shoulder shrugs and dozens of other muscle-massing exercises. Featuring a solid steel frame, four Olympic weight plate storage posts, case hardened rods and linear bearings ensure smooth performance at any weight.