We created this naturally caffeine-free herbal blend of organic rooibos and senna leaves to help you stay regular. Senna is known for its mildly laxative effects*. We've added ginger to help reduce cramping and sweet licorice helps soothe and coat the gastrointestinal tract. Use 1 rooibos tea bag per 6 ounces of water. Steep for 5-7 minutes. For iced tea double the amount of tea and pour over ice. Gluten Free, Sugar Free, Carb Free and Kosher