Fitdeck-exercise ball is a great tool for stability balls. Fitdeck-exercise balls offers tons of exercises that are easy and fun to follow.
- Contains illustrations & instructions describing 18 different exercise ball exercises
- Routines range from simple warm up activities to challenging strength workouts
- Provides unique cross-training opportunities when combined with other fitdecks
- A great at-home workout that can be done in any room, basement, or office
- Contains illustrations & instructions describing 18 different exercise ball exercises
- Routines range from simple warm up activities to challenging strength workouts
- Provides unique cross-training opportunities when combined with other fitdecks
- A great at-home workout that can be done in any room, basement, or office
