A delicious combination of roasted organic pumpkin seeds, raw organic sunflower seeds, and roasted organic almonds lightly seasoned with our own organic, wheat free, tamari soy sauce, and mixed with organic raisins and organic and 'transitional to organic' dried Montmorency tart cherries. Rich and nutty with the delightful added tastes of sweet and tart dried fruit together with a mild salty flavor. Very low sodium, and a good source of dietary fiber and protein. Rich in magnesium. A great snack for on the go, camping, picnics, backpacking, parties, etc. with handy resealable packaging.