Help reduce the chance of injury. Over 23 stretches have been fully illustrated and explained and are designed to stretch the entire body. Always stretch before a workout! Unfolded, measures 22 by 34 inches.
- Easy to Read
- Stretching for Specific Body Parts
- Excellent Teaching Aid and Reference Source
- Measures 22 by 34 inches
- Folded for quick and easy delivery
- Easy to Read
- Stretching for Specific Body Parts
- Excellent Teaching Aid and Reference Source
- Measures 22 by 34 inches
- Folded for quick and easy delivery