CanDo Black Composite High-Density Rollers feature premium molded foam that provides both firmness and durability, allowing them to not lose their shape after repeated use. It is the perfect myofascial release tool for CrossFit, Yoga, Pilates, and other exercise activities. Myofascial release helps increase blood flow and the mobility of the fascia tissue. This action over time eliminates pain, restores motion and maximizes sporting performance. Use foam rollers to reduce post workout soreness in the back, legs, neck, IT-Band, and shoulder muscles. These foam cylinders are also perfect for positioning, balance, muscle posture re-education, spinal stabilization, and other strengthening and range of motion exercises. They are great to use for physical therapy, yoga, exercising, stretching, or resting.
Use round rollers to enhance your workout by making push-ups, planks and other exercises more challenging. After a workout, use round rollers to give yourself a deep tissue massage, slowly rolling over various areas of your body. You break up scar tissue, and speed up workout recovery. Round rollers offer progressive exercise sequences - users can graduate from an easier (smaller diameter) roller to a more difficult (larger diameter) roller.
Half round rollers are a great tool for ankle stretching and knee rehabilitation. You can also use them as a rocker board by standing on its flat side to improve your balance. The diameter refers to the width of the half-round profile.
The CanDo Black Composite High-Density Rollers are available in 36", 18" and 12" lengths with either a round (circular) or half-round (semi-circular) profile. The molded composite foam is more firm and rugged than polyethylene, making these rollers durable enough to be used by large adults and active children. They are perfect for all body types from beginners to professional athletes. Use them alone or with other exercisers such as CanDo exercise bands, tubing, weights and balls. Choose the roller that is right for you!
