- Our most versatile exerciser and good for both upper and lower body exercises
- Lunge: Front and back of thigh and buttock
- Rear leg lift: Back of thigh and buttocks
- Chest press: Chest, front of shoulder and back of arm
- Our most versatile exerciser and good for both upper and lower body exercises
- Lunge: Front and back of thigh and buttock
- Rear leg lift: Back of thigh and buttocks
- Chest press: Chest, front of shoulder and back of arm
