Loaded with fun, flavorful shapes! Honey-roasted peanuts, Corn Chex, Wheat Chex, Peanut-shaped pretzels, Plain-roasted peanuts, Bread sticks. Peanut Lovers' Chex Mix (6 g fat per 30 g serving) has 40% less fat than regular potato chips (10 g fat per 30 g serving). Diet Exchanges: 1 Starch, 1 Fat. (Based on American Dietetic Association and American Diabetes Association criteria.)