- Onions contain antioxidants and compounds that fight inflammation
- Onions are members of the Allium genus of flowering plants that also includes garlic, shallots, leeks and chives.
- Onions are nutrient-dense, meaning they’re low in calories but high in vitamins and minerals.
- Onions contain antioxidants and compounds that fight inflammation
- Onions are members of the Allium genus of flowering plants that also includes garlic, shallots, leeks and chives.
- Onions are nutrient-dense, meaning they’re low in calories but high in vitamins and minerals.