The Nelco 12 lbs Competition Shot Put is great for high school competition and practice. It meets regulation specification and weight-in.
- Cast iron weight shot
- Great for high school/middle school practice
- Priced to fit your budget
- Determination of the correct diameter is based on the fingers being in proper throwing position placed behind the shot
- The shot must rest on the pad of the palm and the fingers must be up the side of the shot
- Biomechanically speaking, the larger shots have a greater contact area and push zone
- Cast iron weight shot
- Great for high school/middle school practice
- Priced to fit your budget
- Determination of the correct diameter is based on the fingers being in proper throwing position placed behind the shot
- The shot must rest on the pad of the palm and the fingers must be up the side of the shot
- Biomechanically speaking, the larger shots have a greater contact area and push zone
