The High Performance Mind 4 CD Guided Meditation Set for Beginners Stress Anxiety Sleep Self-Mastery Happiness;

Guided Meditation for Mastering Brain Waves for Insight, Healing, and Creativity. How to meditate 4 CD set for beginners and the experienced meditator, a guide to self-discovery, a practical guide to making friends with your mind, a step-by-step guide to the art and science of meditation. Anna Wise was one of the the worlds leading authorities on brainwaves and consciousness training. On this 4 CD set she empowers you to be more productive, positive, emotionally balanced, and spiritually aware: able to better handle the stress and strain of everyday life. On each CD Anna Wise leads you through guided meditation and exercises designed to train you to develop specific brainwave frequencies culminating in the Awakened Mind. These meditations are designed to accompany Anna's book "The High Performance Mind", also listed on Amazon..