Louise Koch is a Danish raw-food coach, author, speaker and YouTuber. She cured herself from a long list of diseases with her raw food diet and this recipe book contains some of her favorite concoctions. The diet is based on the High Carb Low Fat raw food diet: min 80% carb, 10% protein, max 10% fat as researched by Dr Doug Graham, USA.
Everything is made from whole, raw, ripe and fresh fruits, nuts, seeds greens and vegetables - and preferably organic, too.The recipes are divided into four categories according to their fat content so that it is easy for you to keep the 80/10/10 percentages and to plan your healthy raw food diet.
