Discovering Your Special Place is a soothing guided journey to the inner peace that resides in all of us. Dr. Charlotte Reznick combines relaxation techniques with gentle music and verbal suggestions to awaken the power of your child's imagination while building self-esteem.
(Ages 5 to 105)
With Discovering Your Special Place you & your child can:
Relax
Reduce Stress
Expand Creativity
Enhance Self-Esteem
Increase Concentration
Develop Inner Confidence
Learn Relaxation Skills
The first in a series, Discovering Your Special Place lays the relaxation groundwork for Dr. Reznick's Imagery For Kids program.
CD contains separate tracks:
1. Practicing the Balloon Breath (2:28)
2. Relaxing Your Muscles (4:48)
3. Relaxing Your Body with White Light (6:17)
4. Discovering Your Special Place (10:49)
5. Continuing to Relax with Music Only (13:48)
For a listening sample, go to ImageryForKids.com.
