WINNER: 2018 National Indie Excellence Awards, Nonfiction Category (Aging).
According to the Centers for Disease Control and Prevention (CDC), every second of every day in the United States an older adult fall, making falls the number one cause of injuries and deaths from injury among older Americans.
In The Book of Balance you will discover: - What causes you to fall?
- How to test and measure your balance
- The list that could decrease your risk of falling by 30-50%
- Why the medications you take may be the reason you are falling
- What is orthostatic hypotension and what to do if you have it
- The different systems you utilize to control your posture and balance
- Over 100 illustrations and easy step-by-step exercise instructions you can follow at home!
More than a simple how-to book, The Book of Balance is an easy-to-read practical guide that shows you how to add life to your years by improving your balance.
Get the free book companion resource at www.thebookofbalance.com/resources
