Food and Exercise Journal: YOU GOT THIS. is your convenient diary during your next 120 days. It's your motivating planner for a successful change in diet and a daily companion on the journey to more fitness, health and weight loss.Â
For daily filling out and documentation of nutrition and exercise. Perfect for planning and preparing your own weekly plans and recording desired progress.Â
Measure Your Food Consumption:
Create an overview of daily intake of: Breakfast, Lunch, Dinner, Snacks, Total Calories, Protein / Fiber Content, Water ConsumptionÂ
Measure Your Fitness:
Achieve your fitness and workout goals by keeping track of: Exercise / Other Activities, Set / Reps / Distance, TimeÂ
Changing to healthier eating habits can be hard. Whether you're going gluten-free, vegan, vegetarian, paleo, low carb, high protein, starting an elimination diet to figure out food allergies or trigger foods, tracking points, clean-eating, or just eating more whole and real foods, your new food plan can be overwhelming at first.Â
This food and exercise diary is a simple tool to help you tackle your eating goals. With sections for breakfast, lunch, dinner, and snacks, as well as a place to track daily activity, cravings, and feelings about your progress, it has two months' worth of daily spreads.Â
Not too thick & not too thin, so it's a great size to throw in your purse or bag!Â
SIZE: 6 X 9Â
PAPER: Lightly Lined on White PaperÂ
PAGES: 120 Pages (60 Sheets Front/Back)
COVER: Soft Cover (GLOSSY)
