50 Healthy & Tasty Ketogenic Vegan Meals!
Veganism is an ideology based on the premise that all living creatures, including animals, should be respected, and that the killing and consumption of animals and animal-based ingredients breaches this premise.
On the other hand, a ketogenic is a way of eating that was initially developed to minimize epileptic attacks. Later, it was discovered that it also helps with weight loss. A ketogenic diet promotes the consumption of mainly fats, and some protein, while maintaining very low levels of carbohydrates.
With a bit of planning, a vegan or ketogenic diet may not be difficult to follow by themselves. However, a vegan AND ketogenic diet… is that actually possible?
Yes!
While you’ll undoubtedly be more limited in your food choices than most other people, a ketogenic vegan diet can still contain plenty of tasty and nutritious meals, and the proof is in this recipe book.
All of the included recipes are neatly numbered and organized into 5 different categories:
- Breakfast
- Lunch
- Dinner
- Snacks
- Dessert
Explore the healthy, fatty goodness of the vegan keto world.
Happy cooking, and bon appétit!
