Learn how to address sacroiliac pain through a simple approach that focuses on muscle imbalances and weakness.
This book provides basic education, screening guidelines, and exercises for those affected by sacroiliac dysfunction.
It introduces the Pelvic Girdle Musculoskeletal MethodSM, a program that empowers individuals to monitor their symptoms and address them with exercises that focus on muscle imbalances and weakness, helping to improve day-to-day functioning and overall quality of life.
Includes access to online videos demonstrating exercises as well as an exercise planner for logging workouts.
Learn how to address sacroiliac pain through a simple approach that focuses on muscle imbalances and weakness.
This book provides basic education, screening guidelines, and exercises for those affected by sacroiliac dysf...
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