The Most Painless Approach to Adopting a GERD-Friendly Diet
Break free from painful heartburn with The Acid Reflux Escape Plan, a practical 2-week meal plan that empowers you to control your symptoms with smart dietary choices. Â Unlike other acid reflux cookbooks, The Acid Reflux Escape Plan includes detailed shopping lists and over 100 low-acid, low-fat, GERD-friendly recipes that cut out aggravating triggers without sacrificing flavor or taste.
- Detailed food lists and easy-to-understand explanations arm you against acid reflux attacks
- 100 delicious low-acid, low-fat, low-irritant recipes won't trigger or exacerbate symptoms
- A step-by-step meal plan with shopping lists eases your transition to a GERD-friendly lifestyle
- A "Personal Triggers" guide helps you customize your diet to your body's unique needs
