30 Pegan Diet Slow Cooker Recipes Save Time - Pegan diet offers the best of the health and weightloss benefits of the Paleo and Vegan diets.
Delicious quick and easy slow cooker recipes are gluten-free and dairy-free. 30+ breakfast, dinner, soups and stews, and dessert recipes for one pot, slow-cooker healthy meals. FREE Pegan Pantry Food List bonus.
- Want to reduce stress?
- Need energy and a quick boost?
- Ready to lose weight and reduce inflammation?
- Desire an easy-to-follow diet lifestyle?
Eat to Feel Good: 6 Health Benefits of the Pegan Diet
Studies have shown that
good eating practices reap healthy rewards.
- Weight loss
- Lower blood pressure
- Lower cholesterol
- Reduced inflammation
- Reduced stress
- Reduced sugar
The Pegan diet lifestyle is an
easy blend of the best principles from both the Paleo and the Vegan diets. It is not completely Vegan; it is not completely Paleo. Pegan eating draws from each. Both diets promote good health but for many the amount--or lack--of meat is an issue. With the Pegan diet, you can
personalize your eating plan and keep everything is in moderation.
- Meat portions are reduced to make up 25% of meal.
- Vegetables are emphasized.
- Grains and legumes are included.
- Glycemic load of food is watched.
- Gluten products are avoided.
- Dairy products are avoided.
- Processed foods are avoided.
Preview of What is Inside this Recipe Book:
- Why I Love the Pegan Diet
- The Doctors and the Pegan Diet
- A Look at Pegan-style Eating
- The Paleo-Vegan Connection
- 5 Health Benefits of the Pegan Diet
- 8 Ways to Avoid or Reduce Animal Fat
- Benefits of Slow Cooker Cooking
- Slow Cooking Tips
Sampling of Breakfast, Dinner, Soups, Stews, and Dessert recipes included:
- Spinach and Red Pepper Frittata
- Sweet Potato and Egg Casserole
- Quinoa Porridge with Pecans
- Beef and Bacon Chili
- Turkey, Kale and Sweet Potato Soup
- Smoky Split Pea and Ham Soup
- Coconut Pumpkin Curry
- Sausage and Cauliflower Stuffed Peppers
- Pecan-Mashed Sweet Potatoes
- Artichoke and White Bean Ragout
- Meatless Zucchini Lasagna
- Apple Almond Crisp
- Raisin-Stuffed Baked Apples
Download your Pegan Slow Cooker Recipe cookbook now! Grab a copy of the FREE Pegan Pantry Food List Checklist, too!
