Habitual Strength;

Habitual Strength is Tim Anderson's latest book. It is for people who want to ignore age and limitations to live their lives better and live the strongest life possible. Habitual Strength takes the reader through simple changes they can make to create healthy, daily habits of movement. It includes a variety of daily movement routines designed to return the body's God-given strength. There are even some grocery shopping tips aimed at building healthy habits of choice. After all, strength is habitual - take yours from good to better to best!