Training method that allows freedivers and spear fishermen to identify and customize training programs aimed at improving their freediving performances. Analysis and management of physical preparation. Training stages. Physical training for freedivers. Freedivers and Athlete. Mental training. Running. The bicycle. The gym. Swimming. Yoga. Support for training.
Training method that allows freedivers and spear fishermen to identify and customize training programs aimed at improving their freediving performances. Analysis and management of physical preparation. Training stages. Physi...
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