This guide is designed as a hand book, wherein each stage in each posture is individually illustrated, and explained with easy to follow instructions. The numerous benefits of each posture in the healing and prevention of various disorders are also indicated. Rejuvenate yourself.
This guide is designed as a hand book, wherein each stage in each posture is individually illustrated, and explained with easy to follow instructions. The numerous benefits of each posture in the healing and prevention of va...
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